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Mestre Aranha
6 min read
Breaking Down a Capoeira Curriculum: The Path to Mastery
Breaking Down a Capoeira Curriculum: The Path to Mastery
Felina
4 min read
5 Simple Nutrition Rules for Martial Artists
Follow these 5 simple nutrition rules for martial artists and see quick results.
Mestre Aranha
3 min read
Is Capoeira Effective?
Capoeira is an effective workout, martial art, form of self-defense, and a means to self-empowerment.
Mestre Aranha
3 min read
Capoeira Moves: Queixada, One of Our Four Basic Kicks
Queixada, one of our four basic kicks, is a Capoeira staple. You will love mastering this kick to open up your Capoeira game flow.
Felina
3 min read
10 Reasons to Train Capoeira for Your New Workout
Read this list of the 10 great reasons Capoeira should be your new workout!
Mestre Aranha
2 min read
Capoeira Moves: Negativa, a Versatile Floor Position
This quick and easy summary of negativa will teach you important points to remember to keep this Capoeira move safe and effective.
Felina
3 min read
What is Capoeira, the Brazilian martial art?
Capoeira, the Brazilian martial art is known for its fluid and rhythmic movements.
Mestre Aranha
2 min read
Ginga Part I: Learn Capoeira's Moving Stance from the Shoulders Up
Learn what Mestres look for in Capoeira's moving stance, ginga.
Mestre Aranha
5 min read
Don't Quit! Build Resilience Through Training Capoeira
This list of common quit points in training capoeira will highlight how you can overcome obstacles and persist in the art.
Mestre Aranha
1 min read
How should I approach my first Capoeira class?
This list of tips will help you set realistic expectations for your first capoeira class.