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Felina
3 min read
4 Simple Exercises for Strengthening Shoulders
So, you go to the doctor and complain that your shoulder hurts whenever you spin on one hand and go into a reverse cartwheel. The doctor...
Felina
1 min read
7 Tips for a Stronger Queda de Rim
One of the most iconic capoeira poses is what we call queda de rim. This move is all about physics and body mechanics. As you can see...