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Felina
2 min read
5 Tips to Get Better Games in Roda!
Pay attention to your attitude. There is no pressure to be perfect. To enjoy the journey more, train with intensity and purpose and relax wi
Felina
2 min read
Pêndulo: Tips and Tricks
Pêndulo is a great technique common to many martial arts. Here are some tips and and tricks to think about when training pêndulo for...
Felina
1 min read
Meia Lua de Frente: Tips and Tricks
Model: Malevola, Novice Bracket-Brown Tips Do you ever lose your balance when doing meia lua de frente? Here are some tips and tricks for...
Felina
6 min read
What is your tournament training plan?
You’re training to go from a casual capoeirista to a competitor. You can’t fake it, you have to earn it. What does that mean? It means...
Felina
2 min read
What is a good pre-workout snack?
What should I eat to get the most benefit from a capoeira workout? Does it have to be a supplement? Do I need to spend a lot of money?...
Felina
3 min read
Find and Care for Your Perfect Berimbau
If you're like me then you have a healthy interest in various world musics and instruments, which is also part of your attraction to...
Felina
1 min read
8 Reasons capoeira is great for families!
1. Parents and children learn something new together! Figuring out how to do something as a team helps to build family unity. 2. Learn...
Felina
1 min read
Negativa: form and function.
Negativa is a simple move based on triangles, the strongest of all of the shapes; however, most beginner capoeiristas do not correctly do...
Felina
4 min read
The Reasons My Kids Train Capoeira and Why Yours Should Too!
Professora Texuga teaches why Capoeira is perfect for kids!
Felina
1 min read
Capoeirista? Fix your guarda baixa.
Are you new to capoeira? Have you been training for years? Here are some helpful tips for the most effective guarda baixa. 1. Tilt your...