Queixada, one of our four basic kicks, is a Capoeira staple. You will love mastering this kick to open up your Capoeira game flow.

Learn what Mestres look for in Capoeira's moving stance, ginga.

Have you been a Capoeira student for a long time? Are you a leader in your Capoeira school? Read this post to see how you can welcome new...

Learn what you need to master the novice bracket of the Allied Capoeira League curriculum.

Pay attention to your attitude. There is no pressure to be perfect. To enjoy the journey more, train with intensity and purpose and relax wi

Trocas are types of moves used to quickly switch feet. This particular troca is used to get in position for the entrance to meia lua de...

Model: Eric, brand new student Esquiva is probably the first dodge you ever learned. It is a standard part of what you do as a...

Here are some useful tips and tricks for armada.

Pêndulo is a great technique common to many martial arts. Here are some tips and and tricks to think about when training pêndulo for...

Model: Silverio Novice Bracket Brown Tips Check this quick transition out and give it a try in your next roda. If you find yourself...